Tobi Ayodele-Keeney is the daughter of popular Herbal Slimmer, Chief Mrs. Quincy Ayodele. She recently took over the running of Quincy Herbals from her mum. Below, she reveals to City People Online how celebrity women can watch their weight.
How can our celebrity women watch their weight and stay slim?
The main issue we have in Nigeria is portion control and eating too much rice. In addition, we are starting to eat too much junk foods, sweet drinks, noodles, and pastries. Not only does eating these nutrient-poor food make us add weight, it also puts us at risk for developing major illnesses like diabetes, high cholesterol, fibroids, and even cancer. Moreover, it is bad for your skin and can cause dull skin, acne, and rough skin. If we can keep our plates to consist of 50% vegetables, 25% carbohydrates and 25% animal protein, it can really help us achieve a healthy weight. For people who are already overweight and have been unsuccessful in losing weight, see a qualified weight loss specialist to help you achieve that awesome figure you have always dreamed of.