Globally
acclaimed Wellness Coach, Mrs. Susan Oyemade, has revealed the secrets of how
to live long in todays Nigeria. Speaking at the City People Wellness Seminar
last week Wednesday, 17th April, 2019, she recalled that a multitude of reasons
explain why many Nigerians slump and drop dead, mysteriously.
She said both
males and females in Nigeria today suffer various health challenges and these
account for the series of untimely deaths that occur in the country.
According to
her, while the men suffer ailments like prostrate cancer, diabetes, high blood
pressure, kidney and liver problems and Stroke, the women suffer from mestrual
problems, fibroids, problems of infertility, menopause, goitre, breast cancer,
ovarian/cervical cancer.
She said all
these lifestyle ailments can be avoided and prevented by living well. She said,
Nigerians pay a huge price when they are down with these ailments. “The price
they pay are numerous, like high cost of treatment, debilitating side effect of
drugs resulting in more drugs. It also leads to low self esteem and negative
thoughts".
"I know all
these because I have been a victim. I used to be Size 6. I used to be very slim
when I came back from abroad. From Size 6, I moved to Size 22. I was sickly. I
was depressed. I used to feel giddy. I was then 47 years old. At some point I
took action. At that time I used to eat a lot. I was eating to die, instead of
eating to live. I then took action. I consulted widely. I read extensively. I
then put all the knowledge I got to action.
The first thing
I did was to Detoxify. We all need to detoxify our system. It is cheaper to live
a healthy life than to wait and fall sick, because sickness is very, very
expensive. Wellness is cheap, so strive to be well”.
Many people do
not know why we get sick. Many don’t know why we fall ill. There is only one
disease. It's called Cellular Malfunction. It has 2 causes - (a) Deficiency and
(b) Toxicity. I try to keep to the rules. I stop all my eating between 4:30 pm
and 5:30 pm."
"So, I
leave room for it to digest. There are so many things I don’t eat, like I don’t
eat Carbohydrates."
"I don’t
eat Eggs. Have you asked yourself the question: How are our eggs produced these
days? Everything is induced. Most of them are induced with chemicals.
"I avoid
all these fast food. I avoid soft drinks. Do you know the body has within it
what it needs to heal us? We need to take care of our Colon because death
begins in the colon.
But there are
steps to achieve better health. How can you live a healthy life? It is only by
obeying these rules. No 1. is to detoxify your body. No 2 is to eat the right
food like vegetables & fruits. No carbohydrates. No 3 is to move your body
& exercise No 4 is to sleep well. Sleep for about 7 hours. Do you know the
body charges between 10 am to 2 am. No 5 is to reduce stress. No 6. is Hydrate
properly. Take a minimum of 7 glasses of water everyday.
Do you know that
70% of the body is water”? “What are the steps to better health”. There are so
many; Having Good Relationships; Do what makes you happy; Daily spiritual
practice, start your day right; live in the present, not the past. Have a
healthy digestive system; take good supplements”.
“I am careful
about what I eat. I don’t eat outside. I don’t eat so many junk food, which are
of no use to my body. I love my health. I am 75. My husband is 80. I still cook
for my husband. If you come to my house I won’t give you Coke to drink".
In life I see
opportunities; I don’t look at the problems".
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